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West Potomac High School

Home of the Wolverines

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West Potomac High School

Home of the Wolverines

West Potomac High School

Home of the Wolverines

Team News.

Team News

1 week ago @ 4:23PM

GLAX: Conditioning will start back up on Nov 19th

Red days are extended through Wednesday so we're going to start back up on Monday, November 19th. 

Winter League: Please email Mr Para at david.para@verizon.net BY FRIDAY to confirm you can commit to winter league on Sundays with game times from 9am to 4pm. 

Fall Tournament: Please register (open now) for the Turkey Shoot Out on December 1st. The location for the tournament has been moved to George Mason University.  Registration Link:  http://www.sportability.com/spx/Leagues/Client.asp?ClientID=565

Team News

2 weeks ago @ 6:33PM

No Conditioning This Week Due To Winter Try Outs

There will be no conditioning this week. Good luck to our student athletes trying out for a winter team! 

Winter League: Please email Mr Para at david.para@verizon.net BY FRIDAY to confirm you can commit to winter league on Sundays with game times from 9am to 4pm. 

Fall Tournament: Please register (open now) for the Turkey Shoot Out on December 1st. The location for the tournament has been moved to George Mason University.  Registration Link:  http://www.sportability.com/spx/Leagues/Client.asp?ClientID=565

Team News

3 weeks ago @ 5:14PM

GLAX: Interest Meeting in Room 100 tomorrow and other updates

Student Interest Meeting: Tomorrow, Oct 25th 3:10 - 3:40pm in Room 100. If you are not in season then we highly suggest you attend. 

Conditioning: As we shared before, conditioning will be on Mondays and Wednesdays. We will meet at 6:30 - 7:45 am in the big weight room and be prepared to train inside and outside. We will be able to move Monday conditioning sessions to 4:30 - 5:45 pm soon - we will update you once we're able to make that move. If you are not in season for another sport then we highly suggest you attend. If you would like to attend while in season then please see me about working out an arrangement your in season coach is comfortable with. YOU MUST HAVE A YELLOW CARD AND EMERGENCY CAR FORM WITH YOU IN ORDER TO PARTICIPATE. You can get the forms needed for a yellow card at the student activities office. 

Winter League: Please email Mr Para at david.para@verizon.net BY FRIDAY to confirm you can commit to winter league on Sundays with game times from 9am to 4pm. 

Fall Tournament: Please register (open now) for the Turkey Shoot Out on December 1st. The location for the tournament has been moved to George Mason University.  Registration Link:  http://www.sportability.com/spx/Leagues/Client.asp?ClientID=565

New Sports Site:  Please sign up for updates from our team on West Potomac's NEW sports site. Register here: https://www.district3va.org/public/notify/genie/1164/school/24 . The site is https://www.westpotomacsports.net/

 

Team News

1 month ago @ 12:27AM

Conditioning, Tournament and Indoor League info + OKTOBERFEST

Hi Team, 
 
Tickets are still on sale for Oktoberfest at https://events.handbid.com/auctions/oktoberfest-2018. The WABC is a huge supporter of our team - please consider joining us for what is sure to be an awesome event! 

I'll have details about our student interest meeting out this week. Our conditioning will start on October 29th. We'll be meeting on Monday and Wednesday mornings before school. In January we will start meeting Monday, Wednesdays and Fridays. Details coming soon! 

We are getting together a team for the Turkey Shootout at Woodson High on December 1st.  If you're interested in playing you can register for "West Potomac Silver" at http://www.sportability.com/spx/Leagues/Client.asp?ClientID=565. If we have enough for two teams then we'll split the group up. 
 
We will be participating in the Winter Indoor League at Lee District Rec Center on Sundays Jan 6 - Feb 3. Registration for that is $120 a person and will be collected in November. More information on that soon. 
 
If you have any questions please let me know. 
 
Thanks! 
Coach López-Yusuf??

Team News

4 months ago @ 7:24AM

GLAX: Fall Ball Registration Info, Off Season Info, Club Team Info

Hello team! I hope you’re all enjoying your summer.

Here are our (optional) plans for the off season:

 

  • Metro Fall Ball at Woodson High – Sundays Sept 9th to Oct 14th (REGISTRATION OPEN)
  • Metro Winter League at Lee District Rec Center – Sundays in Jan– Feb
  • Fall Brawl Tournament – Nov 23-24
  • Possibly Valentine Shootout – Feb
  • Conditioning session start at West Po in October

 

 

FALL BALL REGISTRATION

Registration closes in 3 weeks but will likely fill up quickly. Cost is $95, games are on Sundays Sept 9th to Oct 14th

  • Returning Varsity Players, Juniors, Post Season/Playoff Varsity Players register for team ONE
  • Freshman and returning JV sophomores register for team 2

 

Player registration Link: https://metrofallball.ju mbula.com/MetroFallBall/MetroF allBall

 

1. Click on the orange EXPRESS REGISTRATION Link in the bottom right hand corner

 

2. You will then select: NEW FAMILY ACCOUNT (unless you have a Jumble account already)

- enter email

- confirm email

- create a password

 

3. After you have entered your email, password and created an account, then you will proceed to the following screens to complete the required Participant information, Sign the Liability Waiver, Consent Form & Refund/Cancellation Form, and enter payment information (make sure to always click the orange CONTINUE button in the bottom right corner to proceed to the next screen.)

 

At the end of the registration, after you pay, you will receive a confirmation email.

 

 

Player registration cost: $95

Last day for Player registration: August 5th (unless your team meets the roster limit early)

 

 

Club Team Information

 

Club

Tryout Dates

Website

Capital Lacrosse Club

Aug 18-19

http://www.capitallacrosseclub.com/registration/

Cardinal Girls Lacrosse Club

Aug 16 - 19

http://cardinalgirlslacrosseclub.com/Page.asp?n=57253&org=cardinalgirlslax

Crash Lacrosse

Aug 11-12

https://crashlacrosse.com/schedule/

DC Lax Club

Sep 1st

http://dclaxorg.wixsite.com/home/reg

Dominion Liberty Lacrosse Club

Aug 8th

http://nylaxacademy.com/registerfall-18-liberty-tryouts

Galaxy Lacrosse

Aug 12 & 19

http://galaxylax.org/Page.asp?n=116733&org=GALAXYLAX.ORG

VA Metro Lacrosse

Aug 11th

http://vametrolacrosse.com/Default.asp?org=VAMETROLACROSSE.COM

Virginia One Lacrosse Club

Aug 15th

https://www.virginiaonelacrosse.com/tryouts

Virginia United Girls Lacrosse

 

http://www.virginiaunited.com/home.html

Wolfpack Lacrosse Club

 

http://www.wolfpacklacrosseclub.org/

 

Team News

5 months ago @ 1:57PM

Meet for the Bus for Woodson at 5:15 pm

The region championship will be at Woodson at 7pm on Tuesday 5/29. Meet for the bus at 5:15 pm in the gym lobby. 

If we beat Woodson we will play Herndon or Mclean. If we get runner up  we will play either Langley or Madison 

 

State Bracket can be found here: https://westpotomacsports.org/library/files/wolverinesathletics_55/files/2018-Class-6-Girls-Bracket.pdf

Dates for states are :

Quarter Finals: June 1st or 2nd

Semi Finals: June 5th or 6th 

Championship: June 9th at Deep Run High School 

Team News

5 months ago @ 12:00AM

Semi Final Game moved to 5:45pm & Mon Practice 4 - 5:40

Semi Final Game moved to 5:45pm & Mon Practice 4 - 5:40 at stadium field. 

Team News

6 months ago @ 1:37PM

Championship Game moved to 5:30

In hopes of avoiding the thunderstorms, our game time has been changed to 5:30pm. We will likely try to start a little earlier then that if we can get refs in earlier. I'm sorry for any inconvenience. 

Players - please report to the field by 4:20. If you need a ride please reach out and we'll help you find one. 

Thanks, 
Coach LY 

571-643-6186

Team News

6 months ago @ 3:04PM

Practice cancelled Thur 5/10

practice cancelled - assignment coming via text within the hour 

Team News

6 months ago @ 4:29PM

Glax All District Honors!

A big congratulations to our girls who received all district honors! What a great showing for West Potomac Lacrosse! 


Honorable Mention: 

Caroline Gardner 

Abbie Wiessman 

Aleigh Monroe 

 

Second Team: 

Carline Eby 

Payton Rapp 

Bella DeMaso

Kameron Clarke 

 

First Team: 

Clare Madden 

Maddie Smith 

Jackie Bewick 

Lauren McDonald 

Claire Barber

 

Player of the Year: 

Maddie Smith 

 

Coach of the Year: 

Cindy Lopez-Yusuf 

Team News

6 months ago @ 4:27PM

Game at 6 tonight - volunteers needed for concessions & ticket taking

A friendly reminder that there id a double header district playoff game tonight. Girls at 6 and boys at 7:30. We should plan on district and regional games being at 6pm. If the boys don't advance then games will be at 7pm. 

If you are able to help us out with concessions or ticket taking today please let Diane diane.s.rapp@gmail.com or Kelly kelly.demaso@gmail.com know. 
 

Thanks, 
Coach LY 

Cindy T. López-Yusuf

Head Varsity Lacrosse Coach  

West Potomac High School 

571-643-6186 

WestPoGLax@gmail.com 

Team News

6 months ago @ 3:01PM

Practice Canceled today & other updates

Hello! 

I hope you're enjoying this summer weather!

Practice will be cancelled today and there will be no Saturday practice tomorrow or next week. 

Practices will be Mon, Tues & Thur at Bryant 4:20 - 5:30, Wed @ 6:30am on the stadium field, Fridays at West Po grass field 4:20 - 5:40pm . 

Our first district game (5/9) will be at 6pm. If we make it to the other district games then those games will be at either 6 or 7pm - depending on whether or not the boy's lacrosse team also advance (the games will be double headers). They are waiting on a coin flip to determine if they are seed 1 or 2 - if they are #1 and make it to the finals then the finals for both teams will be at west po (our game at 6pm). If they are #2 and make it to the finals then our game will be a single game starting at 7pm. 

All dates are on the team site.  

 

Feel free to reach out with any questions. 


Thanks, 

Coach LY 

Team News

7 months ago @ 12:51PM

Mt Vernon Away Game Rescheduled

A big congratulations to our JV team who beat Oakton last night!

In other news - our away game vs Mt Vernon was moved to Monday the 23rd. Also, we still need volunteers for our Batlle on the Potomac tournament. Here is the sign up genius - http://www.signupgenius.com/go/10c0f4aafae23a5f58-battle1

We really need all hands on deck to make this a nice event - your support with this is very much appreciated! 

Thanks, 

Coach Lopez-Yusuf

westpoglax@gmail.com

Team News

7 months ago @ 9:05AM

Varsity Practice Canceled Today - Mon 4/16

Hello!

Practice is canceled today. Instead, I want you to do this video: https://www.youtube.com/watch?v=XVkPgQSrLAE I want to see pics (CCing your parent) at 20 and 40 - timer pics are fine. You've had a long week of lacrosse so please give 100% to the stretching. 

Also, LAST CHANCE to order a tournament shirt - long sleeve is $20, short sleeve $15 - and chick-fil-a for Saturday - sandwich is $4 and meal is $6. Let me know today by noon. 

Coach H and I hope you all had a good time this weekend - see you tomorrow! A special thanks to the parents that helped us drive everyone!

Coach LY 

571-643-6186

Team News

7 months ago @ 3:20PM

Bus Time Reminders

Meet in the gym lobby

JV: 4:30 

Varsity 5:45 

Team News

7 months ago @ 11:54PM

Spring Break Practices + Workouts

Practice will be 5-6:30pm on Wednesday - Friday at the stadium field.

If you are in town then practice is mandatory - practice counts as a workout.

 

Below are your spring break workouts.

Make the workouts work with your spring break schedule - but don't double up running and cardio days though. All work out pics should be emailed in as they are completed using the subject line  “Spring Break Workouts 2018”. Please respond directly to your original email each time. Those should be sent to your head coach (Varsity- westpoglax@gmail.com and JV - najafzadehs22@gmail.com  and you must CC your parent.  In the body of the email let your coach know which workout you are submitting. All submissions must be emailed by Sunday, April 1st.

 

Workout  1 - 25 minute interval run & wall ball (can be done on a wall or rebounder 10 of each)- post run pic & wall ball action pic

 

Workout  2 - cardio pics at 10 & 20  min

 

Workout  3 - yoga pics at 10 & 20  min & wall ball (can be done on a wall or rebounder 10 of each)- post run pic & wall ball action pic

 

Workout  4 - cardio pics at 10 & 20 min

 

Workout  5 - 25 minute interval run & wall ball (can be done on a wall or rebounder 10 of each)- post run pic & wall ball action pic

 

BONUS Workout: yoga pics at 10 & 20 min

 

Have a great break!

Team News

7 months ago @ 8:30PM

Indoor Practice Tomorrow 3/23 + Card sale money due

Practice will be indoors tomorrow from 4:15 - 5:45pm. Meet outside of the aux gym. Please bring your restaurant card money and last call for more sales will be tomorrow as well. 

Team News

7 months ago @ 6:17PM

Workouts for today (3/21) and tomorrow (3/22)

We hope you all have been enjoying your snow day! School will be closed tomorrow as well. 

Here is your short (10 min) workout for today: https://www.youtube.com/watch?v=3320EhbImLY

Here is your workout for tomorrow (two videos): 
https://www.youtube.com/watch?v=_Zem0_qsDg0&t=1240s

https://www.youtube.com/watch?v=hUpFEJBqtjw&t=50s

We will get back to you ASAP with info on spring break practices next week. Enjoy your very long weekend! 

 

Team News

7 months ago @ 2:56PM

All after school activities canceled Tues 3/20

All after school activities are canceled today. Here is your at home workout: http://bit.ly/2vlWRmK

Stay safe! 

Team News

8 months ago @ 11:03AM

Team Spirit Order - Please order today

Hi Team, 

Our online store is up. http://bit.ly/2GtBOBa The store closes Friday night. It will NOT take four weeks to receive. The order will be shipped to you. Please remember that the team shirt "Under Armour Team Stripe Tech S/S Locker T-Shirt - Men's" is required of all players. For the players who are new or lost/outgrew their warm ups please order "Under Armour Team Qualifier 1/4 Zip - Women's" and "Under Armour Team Qualifier Warm Up Pants - Women's". 

Also - our Annandale away game was moved to 4/12 - the online schedule is updated. 

If you have any questions please let me know. 

Thanks, 
Coach LY

Team News

8 months ago @ 9:40AM

Reminders for today's trip 3/10

Reminders for today: 
  • Meet in the gym lobby at 11:15
  • Please be sure to pack both of your uniforms. 
  • Please pack more layers than you think need
  • Feel free to bring your packed lunch to eat on the bus
  • Feel free to pack a snack to eat on the way back - the ride will be about an hour so we'll be coming up on dinner time. 
  • Oakdale's address is 5850 Eaglehead Dr, Ijamsville, MD 21754
Some parents were asking about taking their kids home after the games. For this long ride we can have students ride with their parents. Each player must be signed out by their parent. Student may not ride home with neighbors or friends. 

Team News

8 months ago @ 3:17PM

Spirit Wear

Hi Team, 

Unfortunately, spirit wear has been delayed. It will now open on Thursday. We hope it'll be sooner. I will send out the link as soon as I get the green light.  A reminder that players meet at 11:15 in the gym lobby to leave for the tournament - please bring BOTH of your uniforms. Also - more information on a joint team dinner coming soon. 

Thanks, 

Coach LY

Team News

8 months ago @ 11:01PM

Morning Practice Canceled 5/7

We don't know if school will be delayed/canceled or not but we were out driving a little while ago and the roads aren't great. We don't want to leave it up to the county to decide on a delay - we don't anyone on the roads if they're not in good condition so we're canceling practice.

Please get this workout done at some point tomorrow: http://bit.ly/2n2JodN  If you can get out for stick work - especially ground balls - that would be great. 

Team News

8 months ago @ 10:21PM

Workout for Tomorrow 3/5

Since we missed our practice last week and we're missing it again tomorrow for team pictures we'd like for you all to get a quick workout in tomorrow. This is the video - https://www.youtube.com/watch?v=hEgwjKXqSy8&index=14&list=PLI37FJmOtrj2jCUdUmg764R8f2cxdujGs&t=0s . if you can get some wall ball in or partner passing that would be great! 

Also, on Saturday, we will meet for our bus for our play day at 11:15 am by the gym lobby. Both teams will ride together. 

Reminder: Please wear light colored uniforms for pictures. Please meet in the gym - JV at 6:45pm, Varsity at 7:00pm. 

Thanks, 
Coach LY

Team News

8 months ago @ 1:59AM

Important Team Update

Hello girls lacrosse players and parents! Welcome to the 2018 season! 

We hope you're excited for our first scrimmage tomorrow! 
 
We wanted to make sure to reach out to cover information from our parent meeting last week and more. This is a long one but please read all of it. 
 
Please be sure to sign up for an account on out team website -www.westpotomacsports.org - by clicking on "email alerts" then sign up for team alerts (once you're logged in click on "my favorites/alerts"). That is how coaches will communicate with the team. 
 
Please take some time to review our team regulations - http://bit.ly/2oyqtKP - and the 2018 HS girls' interpretation - http://bit.ly/2Cqcpcj. Once you've done that please fill out our team questionnaire at https://goo.gl/forms/qyL5rQu2LuLFGDiv2 . If you can fill out the questionnaire by Friday that would be great. 
 
We are in need of two JV team parents to help organize team dinners, make sign ups for concession stand volunteers, etc. 
 
We are looking for a second varsity team parent to work with Kelly DeMaso to organize our varsity team needs.
 
We are looking for a few folks to join out Battle on the Potomac committee - helping organize our third annual tournament (4/21). We will also need volunteers on that day - both players and parents but more on that soon. 
 
Our online spirit wear site will be up on Wednesday and will be open for two days. The required items will be our team shirt and, if you don't have it from last year, our warm up pants and jacket. I'll have more information on pricing and additional (optional) items by the end of the week. 
 
JV - we are working on adding one more JV only game - more information on that soon. We're looking to reschedule the Annandale game - will confirm that by the end of the week.
 
Varsity - We're looking to reschedule the Annandale game - will confirm that by the end of the week. Our Battle on the Potomac schedule will be updated by Monday. We'll have more information for our trip to play Cape Henry Collegiate in Virginia Beach very soon. We're planning on an overnight trip Friday - Saturday. Please let me know THIS WEEK if you can't make the trip. 
 
Save the Dates: 
- Picture Day - Monday 3/5 - JV at 6:45pm, Varsity at 7:00pm
- Senior night - 4/27 vs Hayfield 
- Mulch Delivery Day - 4/14
 
Practice Schedule: 
We'll be on campus at West Potomac until further notice. JV will practice 4-5:20 and Varsity will practice 4:20 - 5:45pm. Wednesdays will still be at 6:30am but on the practice turf. Varsity will practice most Saturdays - time will vary but it will be over by 1pm at the latest. 
 
Reminders for tomorrow: JV meets at 5pm, Varsity meets at 6:30pm - wear your white jerseys. 
 
A little about the coaching staff: 

Coach Najafzadeh: Sadaf is an Alexandria native.  Her lacrosse career started at Bishop Ireton High School where she began playing her sophomore year as an attacker.  She continued as an attacker for the Marymount University Saints.  Her senior year she lead the Saints to qualify in the the ECAC tournament marking the first time to ever qualify in history! She currently serves as the Assistant Director for Dominion Liberty Lacrosse Club while coaching their high school/8th grade team as well.  Sadaf also works with the Tewaaraton Award Foundation, an award given to the best male and female Division 1 Collegiate athlete in the country once a year.

Coach Henderson: Marissa was born and raised in Anne Arundel County, Maryland where she started playing lacrosse in 6th grade and continued to play for 11 years. At Northeast High School she was a four year varsity player and her senior year she was a team captain and MVP. She also played soccer and basketball all four years while in high school. She went on to play at Frostburg State University in western Maryland. She was a 2 year captain, 2 time MVP, and Unsung Hero her sophomore year. During her junior and senior years she was ranked in the top 25 nationally for Division III women’s lacrosse in ground balls and caused turnovers. Since then she coached at the youth level before joining the West Po coaching staff.

Coach Lopez-Yusuf: Cindy grew up in both Alexandria, VA (a Hybla Valley Elementary School Alum) and  Woodbridge, VA. She was the defensive captain of her lacrosse team her senior year at Potomac High School. She went on to play midfield and attack at Marymount University and was captain her senior year. She has coached for Prince William Youth, Freedom High School, Cardinal Lacrosse, Prospects Lacrosse and Fort Hunt Youth. She has run and coached several youth camps and clinics. She was the assistant varsity coach at Potomac High school for a year before heading the program for three years. She was awarded Cardinal District Coach of the Year her first year as head coach. Cindy took over the program at West Potomac High School in 2014 and was awarded Patriot District Coach of the Year that season. She was also awarded the coach of the year award for West Potomac High at the Fairfax County Public Schools Women in Sports awards banquet in 2017.

 
The three of us are looking forward to an awesome season! We know some of you couldn't make the parents meeting - feel free to come introduce yourselves after practice. This is a lot of info - feel free to contact Coach LY with any questions at 571-643-6186 or westpoglax@gmail.com. 
 
?Thanks! 
?Coach N, Coach Henderson and Coach Lopez-Yusuf?

 

Team News

9 months ago @ 4:55PM

Valentine Shoutout Registration

Hello, If you are interested in participating in the 7v7 Valentine Shootout please email westpoglax@gmail.com by Wednesday for details. We can have two teams if we have enough players interested but if not it's first come, fist serve. the tournament is on Saturday, February 10 - 8am to 5pm at 13832 Redskin Drive Herndon, VA 20171.

Reminder: Conditioning is Mondays 6 - 7:30 PM and Wednesdays 6:30 - 7:45 AM. Hopefully the snow/bitter cold is gone so we can continue with conditioning without any more interruption!

Team News

10 months ago @ 8:52PM

Wed 1/10 Conditioning is Cancelled

Wed 1/10 Conditioning is cancelled  

Team News

10 months ago @ 9:00PM

Conditioning Cancelled Tomorrow -Wed Jan 3rd

Conditioning Cancelled Tomorrow -Wed Jan 3rd - stay warm! 

Team News

11 months ago @ 10:35PM

Onsite Registrants Accepted for Fall Brawl Tournament this weekend

Onsite registrants are being accepted for the Fall Brawl Tournament this weekend. To register on site complete this form and bring cash/check for $80. We have two teams - a team in the varsity division (for returning varsity players, seniors and juniors) playing on Nov 26th and one in the JV division (for returning JV players that are sophomores and freshmen) playing on Nov 25th.

If you'll be joining us please send me a text or email so I can let the teams' coaches know. 

You can find the teams' schedules here - https://leagueathletics.com/Documents.asp?n=74363&org=FAIRFAXFALLBRAWL.COM? 

Feel free to contact me with any questions. 

Coach LY 

 

 

 

Team News

11 months ago @ 9:06PM

Last Day to sign up for Fairfax Fall Brawl +tournament update

Today is the last day to register for Fall Brawl Tournament. The schedule will be posted on the fall brawl website on Wednesday morning. Those who are registered will receive a notification via email about details later on this week. 

We will have two teams - a team in the varsity division (for returning varsity players, seniors and juniors) playing on Nov 26th and one in the JV division (for returning JV players that are sophomores and freshmen) playing on Nov 25th. There is a cap to the number of players on each team so please register ASAP. Registration cost is now $80. 

  • How to Register an Individual Player

1. Visit website at www.fairfaxfallbrawl.com

2. Click on the PLAYER REGISTRATION link on the left menu.

3. Follow the instructions to go through the LeagueAthletic system. Some of you may already have accounts from other leagues and events that use LA.

4. When prompted, enter the REGISTRATION PASSWORD “17reg” to continue the process. 

5. You will receive a confirmation email when registration has been successfully completed.

Team News

1 year ago @ 11:48PM

Important Team Update - Conditioning date change + more

  • Fall Brawl Tournament -  $80 - Nov 25th and 26th - Fall Brawl Tournament  -  We will have two teams - a team in the varsity division (for returning varsity players, seniors and juniors) playing on Nov 26th and one in the JV division (for returning JV players that are sophomores and freshmen) playing on Nov 25th. There is a cap to the number of players on each team so please register ASAP.
    • How to Register an Individual Player

1. Visit our website at www.fairfaxfallbrawl.com

2. Click on the PLAYER REGISTRATION link on the left menu.

3. Follow the instructions to go through the League Athletics system. Some of you may already have accounts from other leagues and events that use LA.

4. When prompted, enter the REGISTRATION PASSWORD “17reg” to   continue the process. 

5. You will receive a confirmation email when registration has

been successfully completed.

 

 

  • Conditioning – change to our dates! - starts Nov 15th. Mondays 6 - 7:30 PM , Wednesdays  6:30 - 7:45 AM - Saturday mornings will be added later. Meet at the stadium field and be ready to play/workout both inside and outside. 
    • YELLOW CARD IS REQUIRED TO PARTICIPATE
    • To get your yellow card you must complete the following and turn them into the Student Activities Office (all can be found in the Student Activities Office & online):
  •                          Weight Room Waiver
  •                          Off Campus Running Form
  •                          Emergency Care Information Sheet
  •                          Concussion Education (online) by student and parent
  •                          VHSL Physical

 

  • Indoor League - $120 Metro winter League at lee district rec center- Sundays starting in Jan  - registration information coming.

 

  • Christmas Tree Sale – Our team’s day to sell is Thursday, November 30th  from 5 - 8pm. More information to come on that!

 

  • Tryouts - Feb 19, 20, 21 – time TBD (Note: Monday is a holiday)

 

Team News

1 year ago @ 9:53PM

Student Interest Meeting Thursday 10/26

There will be a  student interest meeting for girls' lacrosse on Thursday 10/26 at 3:15 in room 102. We'll go over plans for conditioning, winter league, tournaments, tryouts and more. 

Questions? Email Coach LY at westpoglax@gmail.com

 

 


https://westpotomacsports.org
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